# Seeds for Happiness > Solution Focused Hypnotherapy Leeds ## Pages - [Privacy and GDPR Policy](https://seedsforhappiness.co.uk/privacy-and-gdpr-policy/) - [Group Hypnotherapy & Relaxation Sessions](https://seedsforhappiness.co.uk/group-hypnotherapy-relaxation-sessions/): Group Hypnotherapy & Relaxation Sessions In person small group wellbeing sessions in Chapel Allerton, Leeds 60 minutes | £25 per session | Booked in four week blocks These small group sessions are designed to help calm the nervous system, reduce overwhelm, and support the brain in creating healthier, more helpful patterns over time. Unlike one off relaxation classes, sessions run in four week blocks to encourage consistency and repetition. From a neuroscience perspective, repetition matters. The brain learns through repeated experiences and practice, which is why regular relaxation and Solution Focused techniques can become more effective over time. Each session combines […] - [What Clients Say | Seeds For Happiness | Solution Focused Hypnotherapy](https://seedsforhappiness.co.uk/testimonials/) - [Contact Seeds For Happiness | Solution Focused Hypnotherapy](https://seedsforhappiness.co.uk/contact/): Contact me Telephone: +44 7796 623 541 E-mail: lauri@seedsforhappiness.co.uk - [What to Expect | Solution Focused Hypnotherapy](https://seedsforhappiness.co.uk/what-to-expect/): What Happens in a Session? Your first session is a relaxed space where we talk about what’s brought you here and what you’d like to change. We touch briefly on the past to help me understand your needs. I’ll explain how the brain works when we’re anxious, low, or overwhelmed and how hypnotherapy can help shift those patterns. You’ll  receive a free relaxation audio to start using at home. In follow-up sessions, we focus on what’s going well and build on those small wins. I’ll guide you into a calm, relaxed state, known as trance, so your mind becomes more open to positive change. Each session […] - [My Hypnotherapy Services | Seeds For Happiness](https://seedsforhappiness.co.uk/services/): Services and Prices Initial Consultation £55 (60 minutes) This first session is a chance for us to get to know each other. I’ll ask a few simple questions to understand what’s been going on and what you’d like support with. We’ll also go through a brief health history so I can ensure everything I offer is safe, appropriate, and tailored to you. I’ll then explain how the brain works in relation to what you’re experiencing. Many clients find this part a real lightbulb moment, as it helps make sense of how they feel and how change is possible. You’ll come away with […] - [Lauri Stateman | Solution Focused Hypnotherapy](https://seedsforhappiness.co.uk/about-me/): Hi I’m Lauri I am a fully qualified Solution Focused Hypnotherapist, trained through the Clifton Practice Hypnotherapy Training (CPHT), with a reputation as one of the most respected schools in the UK. This work is more than a job for me, it’s a deeply personal calling rooted in lived experience and a strong belief in the mind’s ability to heal and move forward. I came to hypnotherapy over a decade ago during a really emotional time in my life. I was struggling with fertility, and despite no medical explanation, nothing seemed to work. Deep down, I started to sense that my […] - [Seeds For Happiness | Solution Focused Hypnotherapy | Home](https://seedsforhappiness.co.uk/): Feel Calmer, Think More Clearly, Move Forward. Solution Focused Hypnotherapy Leeds. Spring often brings a sense of change and a chance to reset, but it can also highlight how busy or overwhelmed the mind has been. If you are experiencing anxiety, overthinking or feeling stuck, you are not alone, and things can begin to feel different. At Seeds for Happiness in Leeds, I offer Solution Focused Hypnotherapy to help calm the nervous system, reduce anxiety and support you in feeling more in control. Together, we focus on what you would like to be different, building small, manageable steps forward, making change […] - [Privacy Policy](https://seedsforhappiness.co.uk/privacy-policy/): Privacy Policy At Seeds for Happiness, your privacy is very important. This policy explains how your personal information is collected, used and protected when you visit this website or get in touch. Who we are Seeds for Happiness is a Solution Focused Hypnotherapy service based in Leeds, UK. If you have any questions about this policy or your data, you can contact: Email: lauri@seedsforhappiness.co.uk Website: https://seedsforhappiness.co.uk What information we collect We may collect the following information: Name Email address Phone number Any information you choose to share via contact forms or email Website usage data (via cookies and analytics) How your information is […] ## Optional - [Agent (MCP protocol)](websites-agents.hostinger.com/seedsforhappiness.co.uk/mcp) [comment]: # (Generated by Hostinger Tools Plugin)